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The Spaghetti Approach to Achieving a Breakthrough

Let’s say you’re stuck in your progress toward a goal. Doesn’t matter what goal – it could be a physical feat or it could be getting your homework done. There are two generally accepted ways to make...

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Tuesday Tribute: Katie DeSplinter

Hi kids. I’m back on the posting wagon, finally, with another Tuesday Tribute. The schedule goes back to weekly from now until eternity or I run out of amazing women in my life. That could be awhile....

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I Love To Run Even Though It Could Hurt Me

Hamster in a wheel, running just cuz it’s fun. Maybe. I’ve been running for 27 years. At least half of those years were “seasonally” around two-thirds of the year or so, in fair weather or around the...

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What Makes An Ultrarunner: Guts, GU, and (minimal) Glory

(Cross-posted from Medium.com) I’m experimenting with writing long-form for Medium, and would love to have your feedback over there. It’s a lovely site with good content. I wrote a very long report...

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Ultranutrition: How to not poop out, figuratively

Ultra food of the gods…. Ultras and nutrition seem to be a match made in caloric heaven. Just eat as much as you can possibly stand so that you CAN keep standing, right? Not quite *that* simple, but...

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Hey, Me: Shit or Get Off The Pot! Love, Me

This blog post is part of the Week of Self-Love hosted by Anne-Sophie Reinhardt of annesophie.us. (Even though the week is technically over, I still want to give her link-love for the great idea!)...

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Loss Changed Me, and You, Too

I went a long time without tragedy or loss in my life. Almost 40 years; how’s that for being lucky? Sure, I had fights with friends, I lost grandparents, I saw friends of mine lose loved ones. All of...

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Pernicious (or persnickety?) Anemia: Round One

I’ve felt fat and slow for a long time now. Years. Part of that is not that I’m fat, but that I do actually weigh more than I did 4 or 5 years ago. What happens when I run is just physics: it feels...

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Tuesday Tribute: Mike Kline (and origins)

Today, on this ordinary Tuesday, my mind went off a-wandering during my run. As it often does, it strays into the realm of songs I’d rather not play on repeat, what the weather might be like today, did...

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Tuesday Tribute: Charlie Thorn

[A NOTE ABOUT “TUESDAY TRIBUTE” and it’s beginnings]: a few weeks ago my mind went off a-wandering during my run. As it often does, it strayed into the realm of songs I’d rather not play on repeat,...

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